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First, identifying your current weight loss goals. Are you aiming to shed a specific number of pounds? Or are you focusing on improving your overall fitness?

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• Prioritize hydration by drinking plenty of water throughout the day.
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• Monitor your progress to stay motivated and make adjustments as needed.

Remember, persistence is key. Weight loss is a gradual process that requires consistency. Be kind to yourself, celebrate your successes, and don't quit if you experience setbacks.

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Remember, medications and supplements are not instant results. Long-term weight loss requires a combination of lifestyle changes, including food intake and regular exercise. Open discussion with your doctor is essential to ensure that your plan is safe, effective, and tailored to your unique requirements.

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